Spinach is a superfood and is loaded with tons of nutrients in a low-calorie package.
Both raw and cooked spinach are excellent sources of protein, iron, vitamins, and minerals .
Here is a collection of 40 +Spinach Recipes .
Healthy and Delicious !!
Recipes from Archana
A unique combo fresh green peas combined with spinach make an excellent main course dish.
A classic combo of spinach and lentils to make a perfect balanced curry.
A traditional South Indian style of cooking Spinach.
Recipes from Bhawna Singh
A delicious condiment,full of iron.
Tofu Paalak is a lovely healthy variation for those who avoid dairy.
A wholesome dish full of protein.
Recipes from Harini
Spinach and Paneer along with spices stuffed into a puff pastry sheet, rolled, sliced and baked. Makes a fantastic starter, snack and is kid friendly.
Batter is made using moong dal batter, spinach and spices. Bread crumbs add the crunch and bind the kebabs. Fantastic starter served on a bed of lettuce.
The classic combination of Palak and Paneer stuffed in ravioli and served with pasta sauce and steamed vegetables.
Yet another classic dish with palak and paneer, stuffed in lasagna sheets, rolled up and baked in pasta sauce and cheese.
Spinach and herb filling in the form of a samosa and baked to perfection.
This basic everyday Palak moong dal saute has spinach, moong dal and coconut along with spices.
Recipes from Mireille
A wonderful light seasonal salad for summer utilizing apricot and spinach with a fabulous harissa and apricot dressing.
A Vegetarian one pot dish with freshly made spinach pesto and chickpeas.
Full of protein and iron, this is a salad that packs a lot of nutrition in one plate!
Love samosas but want to keep away from those fried foods? These baked samosas are so healthy, full of protein and iron!
A fast and easy all purpose condiment. It can be used as a dip, sauce or sandwich spread.
Recipes from Mayuri
A different take on the spinach based gravy where one can add any vegetables instead of paneer to make a wholesome curry/sabji.
A super healthy carb free muthia recipe. I used only whole soaked moong and spinach to make this steamed Gujarati snack.
Handvo is usually made from rice and dal flours mixed together. This recipe uses just moong dal with skin and spinach to make a tasty baked Gujarati snack.
A great way to enjoy some raw spinach with some sweet watermelon in the form of a salad. Filling because of the feta cheese and healthy because of the spinach and watermelon.
Spinach and paneer balls are steamed instead of frying and enjoyed with some tagliatelline and homemade tomato sauce. A guilt free way to enjoy some pasta and adding spinach to your kid’s diet.
Recipes from Priya Suresh
Give a twist to our own usual chakli by adding pureed spinach. This green chakli will definitely makes a catchy Diwali savory to please your tastebuds.
Nutritious, protein packed easy rice dish to enjoy with a rich curry. One of the best way to sneak spinach.
No crust obviously this dish is quite an easy breezy French style quiche to makes a satisfying meal. One of the quick quiche dish to be give a try at home.
A prefect lunchbox friendly gluten free and vegan dish to pack. Adding chickpeas makes this simple spinach rice more interesting and nutritious.
Recipes from Renu
Paalak or spinach paratha is Indian style flatbread where palak/spinach is mixed with dough. A way to make your flatbread more healthy and sneak in the vegetables for a fussy eater.
Paalak Poori is another way to incorporate palak/spinach in your deit. Here instead of shallow frying the bread, it is deep fried,This is enjoyed by the kids and adults along with some curry or kheeer/pudding or as it is.
Recipes from Ritu
If crispiness is to be defined, then try these palak pakoras with a spicy minty chutney.
Recipes from Sandhiya
Spinach Masiyal – an easy accompaniment for your rice made from the pureed spinach and flavored with garlic & basic spices. My take on traditional South Indian Keerai masiyal with spinach. Taste best with kara kuzhambu
Spinach Dal is an other easy accompaniment made from pureed spinach and dal, it goes well with both rice and roti.
Spinach Masala Dosa is one of the popular dosa variety from the “99 dosa cart”. Thin dosa crepes spread with red chutney and spicy spinach masala. Perfect for brunch or dinner.
Recipes from Sandhya
Recipes from Sapna
Looking for an easy and nutritious salad then this spinach apple salad is just perfect for you. The crunchy baby spinach leaves when combined with apple, walnuts and lemon viniagrette taste amazing and makes a wonderful light and tasty meal.
A very tasty and cheesy spinach corn baked bites are the answer for your fussy eaters. These bites are perfect for kids birthday party and also a wonderful lunchbox snack too.
I. remember eating those aloo patties back in school and college days. So in this recipe I tried to create a slightly healthy twist to those aloo puffs which are filled with spinach, corn and cheese filling instead.
We moms always try to find ways to incorporate greens in our kids diet. This is another such way where spinach are cooked with tomatoes and onions and mixed with paneer to make a tasty stuffing for the pinwheels.
Who wouldn’t want to eat crispy gram flour batter covered deep fried baby spinach leaves with some hot masala chai. I bet no one can resist this tempting combo.
Recipes from Usha
Saag Aaloo is a simple, yet flavorful dry curry with green leaves (spinach) and potatoes. This is a jazzed up version of potato fry using minimal spices; mustard seeds and chili powder. Serve it with rice or any Indian flatbread.
Spinach rice or pulao is a flavorful rice and pairs well with raita or a gravy. Addition of tomato gives a tiny bit if tang to pulao. Great for lunch boxes and also to add to any party menu.
Spinach is loaded with nutrients and easy way to incorporate in everyday diet is this simple spinach stir fry.
Cooked spinach mixed with mustard seasoned yogurt is a mouthwatering combination. A great accompaniment to pulao and biryani. A thick raita (less yogurt) doubles up as a dip for pita chips as well.
This is a great wholesome recipe for weeknight dinners. It is an Indian version of fried rice with spinach, cooked soya granules seasoned with Indian spices. It has carbs, veggie (spinach) and protein (soya granules) and an awesome recipe to use up leftover rice.
Finally My Recipes
Lentils and spinach combine to make this a healthy crepe, moong bean sprouts add on to the it’s goodness.
A deliciousLebanese rice which is full of protein and folic acid. Spinach and kidney beans make this a complete healthy meal.
Spaghetti and Spinach combine with creamy white sauce to make these melt in the mouth fritters.
Steamed lentil cakes are stuffed with fresh green spinach and carrot to make this a healthy , low calorie evening snack . Perhaps you could enjoy this as a meal.
A very unique flavorful bread with onion and spinach, a bread you will not stop at a slice.
A twist to the regular dahi wada, try these soft Indian dumplings dunked into creamy whipped yogurt, with some simple , yet finger licking spices.