Hari Moong ki Dal is the split green lentil which makes a simple yet delicious meal along with some rotis or parathas .

Hari Moong ki Dal is one of the most nutritious lentil with many health benefits . It is full of fibre and protein . This lentil is versatile and can be used not only to cook the Dal but one can make a huge variety . The Dal can be used in different forms and for any meal – breakfast , lunch or dinner . One can make Dhoklas , Cheelas or even the Dalwadas .

I made this protein rich Hari Dal as a part of Punjabi Thali where I served the Hari Dal along with Aloo Pasanda , Saunfia Karele and a Warqi Paratha . Warqi Paratha is a flatbread with many many layers and teams up well with Hari Moong ki Dal .

This marathon we are posting from our drafts and I decided to post recipes from Punjab . I had prepared this Thali for Flatbread Special theme and I still had to update most of the recipes . This was my good chance to do so . Hari Moong Ki Dal is the recipe of the Day and trust me a very delicious Dal , which is quick to cook and has lots of health benefits .

Hari Moong ki Dal

Hari Moong ki Daal

Ingredients

1/2 cup moong daal with skin
1 cup water
1/4 tsp turmeric powder
Salt to taste

Tempering

1 tsp ghee
1/2 tsp cumin seeds
1 tsp garlic , finely chopped
1/2 tsp ginger , grated
1 green chilly , chopped
1 tomato , chopped
1 tsp garam masala
1 tsp kasoori methi
1/2 tsp lemon juice

Method

Wash and soak the dal for 20 minutes .
Pressure cook the dal with salt and turmeric powder .
Cook for 1 whistle and then simmer for 5-7 minutes .
Let the pressure drop and then check the dal .

Tempering

Heat ghee in a small pan .
Add cumin seeds and garlic . Let the garlic turn golden .
Add green chillies , ginger and chopped tomatoes .
Cook till tomatoes are mushy .
Add garam masala , kasoori methi and lemon juice .
Add tempering to the dal .
Mix well and adjust the consistency .
Serve garnished with kasoori methi .

Hari Moong ki Dal

Hari Moong ki Daal

Hari Moong ki Dal is the split green lentil which makes a simple yet delicious meal along with some rotis or parathas .
Course Dinner, Lunch
Cuisine Indian Cuisine
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1/2 cup moong daal with skin
  • 1 cup water
  • 1/4 tsp turmeric powder
  • Salt to taste

Tempering

  • 1 tsp ghee
  • 1/2 tsp cumin seeds
  • 1 tsp garlic finely chopped
  • 1/2 tsp ginger grated
  • 1 green chilly chopped
  • 1 tomato chopped
  • 1 tsp garam masala
  • 1 tsp kasoori methi
  • 1/2 tsp lemon juice

Instructions

  • Wash and soak the dal for 20 minutes .
  • Pressure cook the dal with salt and turmeric powder .
  • Cook for 1 whistle and then simmer for 5-7 minutes .
  • Let the pressure drop and then check the dal .

Tempering

  • Heat ghee in a small pan .
  • Add cumin seeds and garlic . Let the garlic turn golden .
  • Add green chillies , ginger and chopped tomatoes .
  • Cook till tomatoes are mushy .
  • Add garam masala , kasoori methi and lemon juice .
  • Add tempering to the dal .
  • Mix well and adjust the consistency .
  • Serve garnished with kasoori methi .

Notes

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9 thoughts on “Hari Moong ki Dal”

  1. We love our chilke wali moong dal with rice and any fry Sabzi. It’s so wonderful to have so many varieties of dals. I remember my MIL would tell me today make moongi dhoti, sabti or chilke wali. Those were some days. Lovely

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